Chick pea protein snacks oh my!
1️⃣ Garlic Parmesan Roasted Chickpeas Ingredients: 1 can (15 oz) chickpeas, rinsed and drained 1 tbsp olive oil 1/4 tsp salt 1/2 tsp garlic powder 2 tbsp grated Parmesan cheese 1 tsp dried parsley Instructions: Preheat oven to 400°F. Pat chickpeas completely dry with a paper towel. Toss chickpeas with olive oil, salt, and garlic […]
TK’s Winter Tomato Soup
I made extra sourdough bread ahead of the storm and boy is my family grateful! But what I really wanted as the temperatures dropped to the teens was a warm therapeutic soup. I plan to make French onion, my dad’s traditional vegetable and protein soup, and possibly a butternut squash soup… But what I decided […]
Bok Choy Wellness Soup
One container low sodium bone broth soup One Onion garlic sliced ginger pepper no salt seasoning garlic 6-7 bok choy
Faith’s Bagel Crisps
(High protein, Low-Carb & Gluten-Free!) Protein-packed thin bagels made with cottage cheese instead of flour! These bagels are light, fluffy, and perfect for breakfast sandwiches or a guilt-free snack. Ingredients (makes 8-10 bagels): 1 cup cottage cheese 2 large eggs 2 cups almond flour (or oat flour) 1 ½ tsp baking powder Pinch of salt […]
Protein Granola Berry Blue Rise
Something new I created today and it did everything I hoped! Check out my recipe and leave comments if you give it a try. Homemade protein granola using my Plexus Vanilla Protein; plain nonfat Greek yogurt; berries; cinnamon; elderberry syrup drizzle😋.
Vegan gut healthy meal ideas
Please share your favorite vegan or plant based high protein, gut healthy meal. This is mine. Comment below.
Stir fry meal prep
Food should be medicine or fuel (or both) at any given time. I use cost savings fresh produce for a week’s worth of stir fry, salads or soups for me and my family. What’s in your fav stir fry?
8-10 Meal Preps for less than 25!
I have learned that meal prep can save you money. Yet I hear so many people say they cannot afford to eat healthy or they cannot afford to use my supplements👀. I used to think that 3 years ago and now I am saving money and have an additional stream of income! Hello free products […]
Planning for Success
Meal prepping is about being intentional and prepared for success. The winter months leaves some people with many things including but not limited to mixed emotions, feelings of sadness with shorter daylight hours, craving sweets and rich warm foods, and simply being surrounded by desserts during after after the holidays. Many people tend to be […]