1️⃣ Garlic Parmesan Roasted Chickpeas
Ingredients:
1 can (15 oz) chickpeas, rinsed and drained
1 tbsp olive oil
1/4 tsp salt
1/2 tsp garlic powder
2 tbsp grated Parmesan cheese
1 tsp dried parsley
Instructions:
Preheat oven to 400°F.
Pat chickpeas completely dry with a paper towel.
Toss chickpeas with olive oil, salt, and garlic powder in a bowl.
Spread on a baking sheet and roast for 20 to 30 minutes until crunchy, shaking the pan halfway through.
Remove from oven and immediately toss with Parmesan cheese and parsley while hot.
───── ✦ ─────
2️⃣ BBQ Roasted Chickpeas
Ingredients:
1 can (15 oz) chickpeas, rinsed and drained
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp brown sugar
1/4 tsp salt
1/4 tsp chili powder
Instructions:
Preheat oven to 400°F.
Dry chickpeas thoroughly with paper towels.
In a small bowl, mix all the spices and sugar together.
Toss chickpeas with olive oil, then coat evenly with the spice mixture.
Spread on a baking sheet and roast for 25 to 30 minutes until crisp.
───── ✦ ─────
3️⃣ Chili-Lime Roasted Chickpeas
Ingredients:
1 can (15 oz) chickpeas, rinsed and drained
1 tbsp olive oil
1 tsp chili powder
1/2 tsp ground cumin
1/4 tsp salt
1 tsp lime zest
1 tbsp lime juice (optional, for serving)
Instructions:
Preheat oven to 400°F.
Dry chickpeas very well with a paper towel.
Toss chickpeas with olive oil, chili powder, cumin, and salt.
Roast on a baking sheet for 25 to 30 minutes, shaking the pan occasionally.
Remove from oven and toss with fresh lime zest before serving.
───── ✦ ─────
4️⃣ Ranch Roasted Chickpeas
Ingredients:
1 can (15 oz) chickpeas, rinsed and drained
1 tbsp olive oil
1/2 tsp dried dill
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp dried parsley
1 pinch black pepper
Instructions:
Preheat oven to 400°F.
Dry chickpeas thoroughly with paper towels.
Toss chickpeas with olive oil and salt only.
Roast for 25 to 30 minutes until crispy.
In a bowl, mix the dill, garlic powder, onion powder, parsley, and pepper.
Remove chickpeas from oven and immediately toss in the spice blend while hot.
───── ✦ ─────
5️⃣ Curry Roasted Chickpeas
Ingredients:
1 can (15 oz) chickpeas, rinsed and drained
1 tbsp melted coconut oil or olive oil
1 tsp yellow curry powder
1/4 tsp turmeric
1/4 tsp ground ginger
1/4 tsp salt
1 pinch cayenne pepper (optional)
Instructions:
Preheat oven to 400°F.
Pat chickpeas dry with paper towels to ensure crispiness.
Whisk the oil and all spices together in a bowl.
Add chickpeas to the bowl and toss to coat evenly.
Roast on a baking sheet for 25 to 30 minutes until golden and crunchy.
───── ✦ ─────
6️⃣ Cinnamon Sugar Roasted Chickpeas
Ingredients:
1 can (15 oz) chickpeas, rinsed and drained
1 tbsp melted butter or coconut oil
2 tbsp granulated sugar
1 tsp ground cinnamon
1 pinch salt
Instructions:
Preheat oven to 400°F.
Dry chickpeas thoroughly with paper towels; remove any loose skins.
Toss chickpeas with melted butter (or oil).
In a separate small bowl, mix sugar, cinnamon, and salt.
Sprinkle the sugar mixture over the chickpeas and toss to coat.
Roast for 20 to 25 minutes, watching closely during the last 5 minutes to prevent the sugar from burning.
source: homemade recipes with some variations
