TK’s Cherry Protein “Ice Cream”
So I started with a simple 3-ingredient recipe but I make things with purpose and intention so it kinda grew from there lol! *note: check out my Plexus site for the protein and collagen and get a free gift when you order from me in October!
Hydrate like your life depends on it
it is a hot summer but whether you are inside or out, we must not neglect hydration. I start my day early hydrating my body because as we sleep we loos that water and need to refuel. My favorite way to start is my Plexus hydrate drink. I also enjoy lemon water. The best yet […]
TK’s Summer Veggie Protein Bowl
Children cannot walk on water alone
Too many children are being asked to walk on water without us showing them how. Make this a week of instruction and discipleship for a child in your life. Sunday cannot be the only day they hear from God. I set an alarm and added a moment to pause and pray to our family calendar […]
The Zero Calorie Lie
Today we need to talk about something that might be quietly working against everything you are building. 🔥 Let’s talk about the zero calorie lie. Because some of you are doing everything right… protein first, no snacking, water, sleep, your combo every day… and then quietly sabotaging your GLP-1 signaling with what is in your […]
Chick pea protein snacks oh my!
1️⃣ Garlic Parmesan Roasted Chickpeas Ingredients: 1 can (15 oz) chickpeas, rinsed and drained 1 tbsp olive oil 1/4 tsp salt 1/2 tsp garlic powder 2 tbsp grated Parmesan cheese 1 tsp dried parsley Instructions: Preheat oven to 400°F. Pat chickpeas completely dry with a paper towel. Toss chickpeas with olive oil, salt, and garlic […]
Sourdough Momma and friends
I love making sourdough bread for my family! I now make it twice a week and we no longer buy regular bread. I am starting this chat because more people are starting to show interest and want to try as well. Who else has tried sourdough? Please use the chat below to share your favorite […]
TK’s Winter Tomato Soup
I made extra sourdough bread ahead of the storm and boy is my family grateful! But what I really wanted as the temperatures dropped to the teens was a warm therapeutic soup. I plan to make French onion, my dad’s traditional vegetable and protein soup, and possibly a butternut squash soup… But what I decided […]
GLP-1 Shot Support
There are a lot of paths to health, and I fully believe we get to choose the one that makes sense for our body and our season. If you’re on a GLP-1 medication, we are in your corner 🤍 What does matter — no matter how you’re losing weight — is protecting your body while […]
Sweet Potato Cornbread
Ingredients (I double this for my family) 1 cup mashed cooked sweet potato (about 1 medium) 1 cup yellow cornmeal 1 cup all-purpose flour 1/4 cup granulated sugar (use less if sugar sensitive) 1 tablespoon baking powder 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/2 cup whole milk (2% also works fine) 1/3 cup vegetable […]