One of the things I love doing is playing with nieces and my nephew! There’s nothing like having the energy to move around, and do what you want to do. I like to call these fun things my “energy activities.” That’s because it takes good, clean energy to do them.
What are your energy activities? Do you enjoy…
• Walking
• Running
• Biking
• Kayaking
• Grandkids
If so, let me share something with you. Energy-boosting drinks like coffee and popular energy drinks have more sugar in them than you can imagine. You get a quick bump in your energy levels but then the crash will come! Here are my top tips for improving your energy the right way!
Type #1: Use Clean Energy
I’m talking about energy sources like water with lemon or lime in it. Even water with real
cucumbers and spearmint leaves in them give you the clean, healthy energy you need. If the
drink, supplement or powder is high in sugar and other chemicals, don’t use it!
Type #2: Watch Caffeine Levels
Better yet, drink energy with caffeine in them! One reason is if you’re tired in the late evening, you
may drink a caffeine energy drink, which can affect your sleep. Some negative health effects
include restlessness, insomnia and digestive problems.
Type #3: Choose What Tastes Good
If you’re like me, I don’t like things that taste bad. Even healthy stuff! The same is true for your
energy drinks. Who said being healthier has to taste bad?! It doesn’t, so choose energy drinks or
sources that have great taste. This way you will have a higher chance of using it consistently to
better health.
Here’s something my husband and I use everyday to naturally boost our energy. Tastes
delicious, gives you focus and more.
