Hey you! Yeah you! How much water have you drank so far today? It is mid morning for me and likely for you- and water is essential for life. What have you consumed? Thought I would share my favorite new water hack- I use these bottles and cut up lemons and cucumbers depending on what I have available and I freeze them in the bottle. Then I remove the bottle in the morning, add my (sugar free, natural flavor) plant-based hydration boost* and refill with water several times. It is so refreshing and lovely! I am on my fourth refill of water and it is only 10am.
Here are a few reasons you may want to go get your glass as well!
Water is essential for life and human health:
- Regulates body temperature
- Carries nutrients and oxygen
- Lubricates joints
- Protects organs and tissues
- Flushes out waste
- Dissolves nutrients
- Aids digestion
- Boosts skin health
- Helps with weight loss
- Helps fight off illness
*Check out the product link for details or inbox me for product info or other tips.
One Response
What is your natural hydration boost. Lemons is water wont work fir me. It is too acidic. I know I need to consume more waterđ©