Soooo, one of my girls was putting honey on her second dinner biscuit along side her sweet potatoes and I asked her “honey, what are you doing? That does not look like an athlete’s meal”. Then she responded, “mom I am prepping for thanksgiving. I didn’t eat much the day before last year and my stomach got smaller. By the time thanksgiving got here, I could not eat that much. I am going to have room for my dessert this year!” (Insert my eye roll)
So this leads to my question for you- how are you prepping for the holidays?
I am choosing to hydrate daily, increase my daily water intake and be disciplined about my daily habits. I am choosing to engage in strength training so that my body will still be burning calories days later…
What is your intentional plan for facing temptation?
One Response
Great post! Good job