Crustless spinach quiche with Canadian bacon
Ingredients
- 1 10-oz. package frozen chopped spinach
- 4 eggs
- 1/2 onion, finely chopped
- 1 1/4 cup 2% cottage cheese
- 3/4 cup part skim mozzarella cheese, shredded
- 6 oz. Canadian bacon, chopped
- 2 tablespoons parmesan cheese, freshly grated
Directions
- Preheat oven to 325. Prepare an 8-inch pie pan with cooking spray. Set aside.
- Cook spinach according to package directions; drain and squeeze on paper towel to remove all liquid.
- Beat eggs in a medium sized bowl. Stir in spinach, onion, cottage cheese, mozzarella cheese, and chopped Canadian bacon.
- Pour egg mixture into prepared pie pan. Sprinkle parmesan cheese on top.
- Bake for about 50-60 minutes, or until egg is fully set in the middle. Cut into 6 wedges and serve immediately.
- If serving the next day, allow quiche to fully cool in pie pan before refrigerating. When ready to reheat, cover quiche with foil and place in 325 degree F oven for about 20 minutes, or until heated through.
Yield: 6 servings
Nutrition per serving: 193 calories; 8 g fat; 3.5 g saturated fat; 608 mg sodium; 7 g carbohydrate; 2 g fiber; 0 g added sugar; 23 g protein
From Novanthealth.org
