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Home
my story
- Blog
- slim and trim
work with me
- challenges
supplements
contact
change agents

Well With TK Blog

TK’s Cherry Protein “Ice Cream”

So I started with a simple 3-ingredient recipe but I make things with purpose and...

TK’s Summer Veggie Protein Bowl

This summer bowl can be customized to whatever you have on hand in your fridge....

Chick pea protein snacks oh my!

1️⃣ Garlic Parmesan Roasted Chickpeas Ingredients: 1 can (15 oz) chickpeas, rinsed and drained 1...

Sourdough Momma and friends

I love making sourdough bread for my family! I now make it twice a week...

TK’s Winter Tomato Soup

I made extra sourdough bread ahead of the storm and boy is my family grateful!...

Sweet Potato Cornbread

Ingredients (I double this for my family) 1 cup mashed cooked sweet potato (about 1...

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