The Zero Calorie Lie
Today we need to talk about something that might be quietly working against everything you are building. đ„ Letâs talk about the zero calorie lie. Because some of you are doing everything right⊠protein first, no snacking, water, sleep, your combo every day⊠and then quietly sabotaging your GLP-1 signaling with what is in your […]
Sourdough Momma and friends
I love making sourdough bread for my family! I now make it twice a week and we no longer buy regular bread. I am starting this chat because more people are starting to show interest and want to try as well. Who else has tried sourdough? Please use the chat below to share your favorite […]
DAY 7 â Thanksgiving as a Lifestyle
Daily Scripture: Psalm 100:4 âEnter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.â Reflection: Gratitude doesnât end with a holidayâit’s a posture and a lifestyle. You are invited to live every day aware of Godâs goodness. Let us reflect and take all that we have learned this […]
Protein Granola Berry Blue Rise
Something new I created today and it did everything I hoped! Check out my recipe and leave comments if you give it a try. Homemade protein granola using my Plexus Vanilla Protein; plain nonfat Greek yogurt; berries; cinnamon; elderberry syrup drizzleđ.
Greensboro Greenway Team Run- Join Us!
Use this link and join our team for our first Fall 5K. Perfect timing during our Step into Fall challenge! https://runsignup.com/Race/NC/Greensboro/Run4theDowntownGreenway
Free Migraine Workshop
Register now and join this free migraine workshop where you will learn about some of the latest research, tips, and experts will walk you through how to develop a “Migraine Toolkit”. Come back here after the event to share what you learn and find next steps to find support for migraine sufferers and those who […]
Join us at the Cannonball Run/Walk 2025
https://runsignup.com/Race/NC/Greensboro/CannonballRun?raceRefCode=tbmhV2Gb&utm_source=RunSignUp&utm_medium=Referral&utm_campaign=tbmhV2Gb Let’s GO! Join Team Wellwithtk today!
Lent Week 5 Readings and Reflection
Continue to seek God in His word and reflect below:
My Story
Hi, Iâm TK Jacksonâa wife, mom of eight, and living proof that transformation starts in your mind. Motherhood, especially with eight little ones, changes your body and wellness in ways you donât expect. I couldâve thrown in the towel and accepted defeat, but I decided that wasnât my story. Born and raised in Greensboro, NC, […]
Early morning protein prep
Crustless spinach quiche with Canadian bacon Ingredients Directions Yield: 6 servings Nutrition per serving: 193 calories; 8 g fat; 3.5 g saturated fat; 608 mg sodium; 7 g carbohydrate; 2 g fiber; 0 g added sugar; 23 g protein From Novanthealth.org