Children cannot walk on water alone
Too many children are being asked to walk on water without us showing them how. Make this a week of instruction and discipleship for a child in your life. Sunday cannot be the only day they hear from God. I set an alarm and added a moment to pause and pray to our family calendar […]
I have a little secret!
I am detoxing right now and it feels great! What does the word detox mean to you? I would love to hear about your thoughts and experiences. See the comments and some of my favorite things to find out what I use for my metabolic reset and liver detox. I will also share my quarterly […]
No heat, no oil
This morning I am making homemade almond butter and I was reminded that the almonds have to be roasted, have to endure heat, not to be destroyed but to be prepared to release the oil inside of them! ๐๐พ Stay the course my friends- allow yourself to be challenged and go through the fire. Your […]
Step into Fall Challenge
๐ ๐๐ญ๐๐ฉ ๐๐ง๐ญ๐จ ๐ ๐๐ฅ๐ฅ ๐ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ ๐ข๐ฌ ๐ก๐๐ซ๐! Feeling tired, bloated, or off your routine? Letโs fix thatโฆ without the pressure of perfection. ๐ฐ๐ ๐๐๐โ๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐, ๐๐๐ ๐๐๐๐ โ ๐๐๐๐โ๐๐ ๐๐๐๐๐๐๐๐๐๐, ๐๐๐, ๐๐๐ ๐๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐! ๐ ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ฎ๐ฎ โ ๐ข๐ฐ๐๐ผ๐ฏ๐ฒ๐ฟ ๐ฑ๐๐ตWeโll spend 14 days building simple, feel-good habits that support […]
Accountability matters
I started my reset 3 days ago and I almost didnโt make it. I was tempted, I had a case of the snackies and I was driving a distance. Who else likes to snack while they drive? But I had told my sister friend that I was doing my reset and she held me accountable. […]
Your โEnergy Activitiesโ
One of the things I love doing is playing with nieces and my nephew! Thereโs nothing like having the energy to move around, and do what you want to do. I like to call these fun things my โenergy activities.โ Thatโs because it takes good, clean energy to do them.
Why Sleep Patterns Matter
Some people sleep for six hours or less. Others get seven hours or more. Why? One
group maintains healthy sleep patterns and the other doesnโt. Here are five reasons
you need a consistent sleep pattern.
How Stress Affects Your Gut
Your gut must be balanced with good and bad bacteria. This helps your gut maintain your overall health, give you more energy and other health benefits. But if your gut bacteria is unbalanced, health complications can pop up. These include an upset stomach, headaches, appetite issues and other problems.